Colts Neck parents agree:
You want to be able to protect and defend yourself or your family.
You struggle to feel confident in your abilities and strengths and seek a healthy way to reduce stress and anxiety.
You want to lose extra weight and develop a positive body image.
Adult Martial arts classes can build strength, confidence, and agility while teaching basic yet effective self-defense techniques.
Studying martial arts can help you overcome feelings of vulnerability and trust in your ability to protect yourself.
Adults who study martial arts learn to discover their best qualities within themselves. They become self-motivated and less concerned about others' opinions.
Martial arts instruction helps students feel good about themselves as they master new techniques.
Everyone needs an outlet for their worry and anxiety, and martial arts classes provide just that.
Without such an outlet, anxiety can build up inside and inadvertently affect others.
Martial arts classes burn calories, release tension and anxiety, and help maintain your mental and emotional balance.
This is more than the gym...
No matter your age or fitness level, Martial Arts offers a full range of mental and physical benefits. Starting Karate requires no prior experience or physical fitness, and we welcome all ages!
Our professional, experienced instructors will teach you the art of Karate while helping you build confidence, perseverance, discipline, and more. Additionally, you will learn self-defense at every level of your training.
Great place for Martial Arts. My son started when he was 4 and has grown so much since. They teach a lot of great principals, discipline, team work and lots of fun physical challenges and games. Senses Omar is a great leader and role model for the kids. 4 years later my son is still excited to go to karate.
Ana Brumarel-Sá
2 Weeks for $25 with FREE Uniform